Welcome to High Performance Longevity
Redefining What's Possible as We Age
At HPL, we believe aging doesn't have to mean slowing down. Our approach is built on a simple yet powerful principle: with the right training methods, you can not only maintain your physical abilities—you can actually improve them, no matter your age.
Why This Matters More Than Ever
With more people entering retirement than ever before, staying strong and independent isn't just a personal goal—it's essential for thriving communities. When you maintain your physical function, you keep your freedom. You stay engaged in the activities you love. You remain an active part of your family's life and your community's future.
The HPL Difference
We don't believe in one-size-fits-all solutions or intimidating gym routines. Instead, we provide evidence-based training programs designed specifically for real people with real lives. Our methods are:
- Scientifically proven to work for all fitness levels
- Practical and accessible for busy schedules and home settings
- Progressive and adaptable as your strength and confidence grow
- Focused on real-world function that matters in daily life
Your Best Years Are Still Ahead
Whether you're looking to stay active with grandchildren, maintain independence in your home, or simply feel confident and capable in your own body, HPL gives you the tools to make it happen. Because everyone deserves to age with strength, vitality, and confidence.
Ready to discover what's possible? Start your journey today.
Frequently Asked Questions
Please reach us at moorefitnow@gmail.com if you cannot find an answer to your question.
At High Performance Longevity, we are confident in one undeniable fact:
The most impactful intervention strategy that has any significance effects on aging is movement...of all kinds.
The mission of HPL is to provide information about the the practices, protocols and curated products for people to be and do all that they have reason to value. This ranges from all the Activities of Daily Living to continuing to participate in life at any level they see fit
High Performance Longevity means thriving throughout our lifetime; having the vitality and confidence to age happily and actively.
GENERAL PRINCIPLES
AVOID INJURIES
One of the best ways to stay in the game is never get out; downtime due to injuries or rehab can severely limit quality of life.
One of the prime goals for clients of HPL is not just to train smart and relatively risk-free, but also to injury-proof themselves as much as possible.
CONSISTENCY/VARIETY OVER INTENSITY
Mobility, balance, agility and flexibility; all these facets are as important to high level functioning as strength, speed and endurance. Our clients are screened with the purpose of strengthening deficient areas of physical function, and reinforcing those that are currently strong.
YOUR TRAINING BE AS UNIQUE AS YOUR PERSONALITY
The development of a personalized training program with the goal of upgrading or maintaining physical function needs to be creative and evidence-based.
At High Performance Longevity, I currently provide personal coaching in the Springfield Massachusetts area; virtual coaching is also available. Email me at moorefitnow@gmail.com if interested in getting more information.
I teach a variety of classes in the western Massachusetts area;
Monday
12 PM Functional Interval Training, Healthtrax - East Longmeadow
2 PM Silver Sneakers East Long meadow Senior Center
Tuesday
2:15 PM Stabilization Class Hampden MA Senior Center
Wednesday
9:45 AM Aqua Aerobics Healthtrax - West Springfield
12 PM Functional Interval Training, Healthtrax - East Longmeadow
Thursday
1 PM Balance & Fall Prevention East Long meadow Senior Center
Friday
9:45 AM Aqua Aerobics Healthtrax - West Springfield
2 PM Silver Sneakers East Long meadow Senior Center
Email for more information
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