Welcome to High Performance Longevity
Where Science Meets Hard-Won Wisdom
You've spent years optimizing your career, your business, your performance. But what about optimizing the one thing that makes it all possible—your health?
High Performance Longevity is your trusted clearinghouse for evidence-based strategies to maintain peak physical function and vitality as you age. We cut through the noise of biohacking trends and wellness fads to deliver what actually works—because when it comes to your health, the stakes are too high for anything less than truth.
The Team Behind This
This platform is built on two pillars of expertise:
Medical Authority: We collaborate with Khan Longevity Care, led by a board-certified internal medicine physician specializing in longevity medicine. For those seeking physician-supervised optimization, we provide direct referral to medical-grade longevity interventions.
Lived Experience: I'm a 64-year-old personal trainer, movement coach, and martial artist who's been in the trenches. Two heart attacks. Lung surgery three decades ago. Broken bones from years of martial arts. I've rebuilt my body and optimized my health through evidence, not wishful thinking. Every protocol, every product, every practice shared here has been tested against reality—mine and that of my clients.
The HPL Difference
- Evidence-based protocols backed by peer-reviewed research and real-world results
- Vetted products and practices that deliver measurable outcomes
- Direct physician referrals through Khan Longevity Care for medical optimization
- Practical strategies forged through decades of training, injury, recovery, and optimization
The Standard
Every intervention on this site meets one criterion: Does it genuinely improve quality of life? Not clicks. Not hype. Results that matter when you're 64, or 74, or 84—and still showing up strong.
Your health is your most valuable asset. Let's treat it that way.
Frequently Asked Questions
Please reach us at highperlongevity@gmail.com if you cannot find an answer to your question.
At High Performance Longevity, we are confident in one undeniable fact:
The most impactful intervention strategy that has any significance effects on aging is movement...of all kinds.
The mission of HPL is to provide information about the the practices, protocols and curated products for people to be and do all that they have reason to value. This ranges from all the Activities of Daily Living to continuing to participate in life at any level they see fit
High Performance Longevity means thriving throughout our lifetime; having the vitality and confidence to age happily and actively.
GENERAL PRINCIPLES
AVOID INJURIES
One of the best ways to stay in the game is never get out; downtime due to injuries or rehab can severely limit quality of life.
One of the prime goals for clients of HPL is not just to train smart and relatively risk-free, but also to injury-proof themselves as much as possible.
CONSISTENCY/VARIETY OVER INTENSITY
Mobility, balance, agility and flexibility; all these facets are as important to high level functioning as strength, speed and endurance. Our clients are screened with the purpose of strengthening deficient areas of physical function, and reinforcing those that are currently strong.
YOUR TRAINING BE AS UNIQUE AS YOUR PERSONALITY
The development of a personalized training program with the goal of upgrading or maintaining physical function needs to be creative and evidence-based.
At High Performance Longevity, I currently provide personal coaching in the Springfield Massachusetts area; virtual coaching is also available. Email me at moorefitnow@gmail.com if interested in getting more information.
There are several ways to pursue training opportunities with me.
1. If you are a current member of HealthTrax, we can train at either the East Longmeadow or West Springfield locations. Standard gym and training rate apply
2. If you are not a member of HealthTrax and want to train with me in a small group setting
I teach a variety of classes in the western Massachusetts area;
Monday
12 PM Functional Interval Training, Healthtrax - East Longmeadow
2 PM Silver Sneakers East Long meadow Senior Center
Tuesday
2:15 PM Stabilization Class Hampden MA Senior Center
Wednesday
9:45 AM Aqua Aerobics Healthtrax - West Springfield
12 PM Functional Interval Training, Healthtrax - East Longmeadow
Thursday
1 PM Balance & Fall Prevention East Long meadow Senior Center
Friday
9:45 AM Aqua Aerobics Healthtrax - West Springfield
2 PM Silver Sneakers East Long meadow Senior Center
3. If you are not interested in Joining a gym, a combination of in-person and virtual sessions can be arranged.
Email for more information at highperlongevity@gmail.com
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